New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From Spotify News

Embiid, 76ers top Celtics for 6th straight victory

Mar 21, 2019

PHILADELPHIA — Joel Embiid had 37 points, 22 rebounds and a key block on Kyrie Irving with 35 seconds remaining, and Jimmy Butler scored 15 of his 22 points in the fourth quarter to lead the 76ers over the Boston Celtics for their sixth straight victory. Tobias Harris added 21 points for the 76ers, who avoided a season sweep by the Celtics. Philadelphia (47-25) holds the No. 3 seed in the Eastern Conference playoff race, three games ahead of idle Indiana and four in front of fifth-place Boston. Irving scored 36 points for the Celtics. The game was tied at...

Siakam has 33 and 13 as Raptors hold off Thunder in OT

Mar 21, 2019

OKLAHOMA CITY — Forced to play overtime after blowing a 20-point second-half lead, the Toronto Raptors found their groove again in the extra period. Pascal Siakam had 33 points and 13 rebounds, Fred VanVleet added 23 points and six assists and the Raptors won the first of two games in three days against Oklahoma City, outscoring the Thunder 13-4 in OT to pull out a 123-114 win Wednesday night. Atlantic Division-leading Toronto snapped a four-game losing streak against Oklahoma City despite the absence of starting guard Kyle Lowry, who sat out with a sprained right ankle sustained Monday in a...

Lillard scores 33 points, Blazers beat Mavericks 126-118

Mar 21, 2019

PORTLAND, Ore. — Damian Lillard and the Portland Trail Blazers believe they can use games like this one against Dallas to help them prepare for the final push toward the playoffs. "It's not about who our opponent is, it's about the style of play that we want to play, the discipline we want to have, the things we want to do well, that will translate to when we play against the top teams," Lillard said. "As long as we have that right attitude and we do things the right way, I think we'll keep getting this result when we play...

Dragic scores 22 as Heat snap Spurs' 9-game winning streak

Mar 21, 2019

SAN ANTONIO — Dwyane Wade was upset, ecstatic, tenacious and gracious in his final battle with the San Antonio Spurs. It was the perfect ending to Wade's fiery showdowns with San Antonio, albeit an unusual one with the fans serenading him with cheers as he walked off the AT&T Center court after one final win over the Spurs. Goran Dragic had 22 points and the Miami Heat snapped the Spurs' nine-game winning streak with a 110-105 victory Wednesday night, sending Wade home a winner in what was likely his final game in San Antonio. "We're playing as good as a...

Connor, Hellebuyck propel Jets to 3-0 win over Ducks

Mar 21, 2019

ANAHEIM, Calif. — No goalie had played more NHL games this season without a shutout than Connor Hellebuyck, who was beginning to wonder why he couldn't keep a clean sheet. The Winnipeg netminder finally got it in an important win for the Jets' playoff chase. Hellebuyck made 29 saves and Kyle Connor had a goal and an assist in the Jets' fourth straight victory, 3-0 over the Anaheim Ducks on Wednesday night. Anaheim had won six of nine in a late-season surge before getting shut down by Hellebuyck in his 13th career shutout, but his first in 55 appearances this...

About Us

Sportify News offers you high quality sports journalism. Take a deep look in the world of sports as we bring you the latest news on acquisitions, sponsorships, lineups and more!

Contact us: sales[at]sportifynews.com

Subscribe Now!