4-Minute Tabata/HIIT Training! Attention Male and Female Fitness Enthusiasts

Health One Network's new Free 4-Minute Tabata Training training provides free information for Male and Female who wants to be Fit looking to improve their skills.

Fort Lauderdale, United States - March 17, 2018 /PressCable/ —

For Male and Females who wants to be Fit and looking to brush up on their Free 4-Minute Tabata Training expertise, Health One Network is offering a free training session on June 11, 2018. The training will be held in 1 National Championship Dr, Tucson, AZ 85719, USA and will approximately take 2 hours and a half.

For full details, interested parties are encouraged to view the website at http://healthonenetwork.com/.

Areas of Free 4-Minute Tabata Training that will be covered include:

1. Brief and Short Tabata History: Izumi Tabata is dean of the Ritsumeikan University Graduate School of Sport and Health Science. His name became famous about the “Tabata Protocol,” one form of high-intensity interval training

2. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO(2max): Short Discussion about the published book in the journal Medicine and Science in Sports and Exercise in 1996 by Dr. Tabata. The article has been cited over 600 times, according to Google Scholar. Dr. Tabata has authored or co-authored over 100 additional scholarly articles in publications such as Journal of Applied Physiology, Japanese Journal of Physical Fitness and Sports Medicine, Environmental Health and Preventive Medicine, European Journal of Clinical Nutrition, and European Journal of Applied Physiology.

3. Tabata Case Study review: The outcomes of Two Separate Groups performing the Tabata Workout and the normal workout; Group 1 had raised their aerobic system (cardiovascular), however, showed little or no results for their anaerobic system (muscle mass). Group 2 showed far more increase in their cardiovascular system than Group 1, as well as boosted their anaerobic system by 28 percent. To conclude, high-intensity period training has even more influence on both the aerobic and anaerobic systems.

When asked about the reasons behind the decision to provide free training on such an in-demand topic, Physical Fitness Trainer, Sandra Stewart of Health One Network said,

“Tabata is great to get a fast exercise in if you’re short on time, you need to change up your routine, or you want to enhance endurance and also speed. Include this kind of workout right into your fitness routine as well as create outcomes.”

Male and Female who wants to be Fit can find the most up-to-date information about the free training at http://healthonenetwork.com/4-minute-tabata/ Customers who have specific questions about the training itself may contact Health One Network via their website.

Contact Info:
Name: Sandra Stewart
Organization: Health One Network
Address: 310 NE 6th St, Fort Lauderdale, FL 33304, United States

For more information, please visit http://healthonenetwork.com/

Source: PressCable

Release ID: 315801

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